Reflections

“Desire is man’s very essence” Benedictus de Spinoza (Ethics III, proposition 95) Contemporary neuroscientific findings confirm both that we are hard-wired like other animals to attach to and care for other members of our species, and that the foundation of human empathy resides in early attachment relationships. Simply put, a child who is held and loved by a mother whose heart connects to his will grow a heart able to connect with others’. He will have also developed, within his brain, the capacity to know another as a real and vital complement to himself. His emotions will reflect this inner wealth and he will seek the world as a place to be nurtured and a place to nurture others. These findings echo what Spinoza observed three hundred and fifty years ago in his famous Ethics : human beings are naturally inclined toward society and to becoming virtuous citizens [i] . It is not against self-interest, but through our very desire for attachment to others, that we cultivate the emotions ...

As awake compassion, you experience no separation. You know that the apparent division of experience between "I" and "the world" is a misperception and that even the subtlest sense of superiority is a further delusion. Ken McLeod Compassion arises in a context of non-attachment, when we have no expectations of reciprocity and it is not about me . As a therapist, as a mother, or even with a total stranger on the street, it is relatively easy to be compassionate in this way. I have all the power, and nothing is at stake for me personally [1] . But when I am in a friendship or love relationship, there is a me and there is a you . Necessarily, there is duality, because we are rooted in a personal connection. Naturally, these relationships activate attachment needs and all the other stuff that goes along with wanting to transcend separation in an embodied way. This is not to say that each person cannot be compassionately awake to the other; separation need not imply fa...