the stages of letting go

~ forgiveness is the fragrance that the violet sheds on the heel that has crushed it (Mark Twain) When it comes to loss or terminal illness, we say that acceptance happens gradually, in stages known as "grief". The stages we go through, however, are not just steps we simply go down. They are an uphill battle to let go of something cherished, a process far more arduous than what is implied in the somewhat placid emotion "grief" which, true to its etymologcal orgin ( gravitas ), is thick with a sorrow evoking images of weeping and wailing clothed in the heavy black garments of wet renunciation. Loss, on the other hand, triggers anything but a passive response from the loser. It sparks an agitated wrestling against reality, a complex process that is totally counter-intuitive to human agency culminating in the bittersweet acquiescence to an undesired fate. That is letting go. The first stage is denial : No. This is not happening and I will have nothing of it! The s...