forgiving and forgetting
Pray you now; forgive and forget ~ William Shakespeare (King Lear) When a person has been betrayed, it is common to seek transparency and disclosure of the truth. This appeals to our anxious brain hoping to stabilize disturbing emotions in knowledge and facts. What often happens, however, is that every detail teases out the desire to know more, and the quest for truth becomes a twisted and torturous rabbit hole of unanswered questions. Rather than putting the pain of transgression behind, it gets fleshed out and remembered even more. The truth can sometimes be liberating. So can telling the story of our pain. But, in some cases, like when you have been betrayed by a loved one, repeating the story of betrayal over and over is not going to set you free. Only forgiveness can do that. And true forgiveness entails forgetting. Not forgetting what is right and just, or abandoning the expectation of amends in your relationship going forward, but ceasing...